Category Archives: Off Ice Drills

Off Ice Drill with Kirk Vickers

Posted on June 30, 2010 by

This drill is a very basic movement, but extremely effective and useful for numerous sports. It is critical that the athlete loads correctly. The most common mistake is that the knees push out past the toes when dropping into the … Continue reading →

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Off-Ice Drill from Kirk Vickers

Posted on June 21, 2010 by

This drill is excellent to improve explosiveness and quickness while skating. Remember to not let the knee of the front leg get in front of the toes. The rep range and medicine ball size will vary with age and experience. … Continue reading →

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Lower Body Exercise for the Older Advanced Player

Posted on June 18, 2010 by

http://link.brightcove.com/services/player/bcpid50992462001?bctid=1312369962 This lower body exercise is taken from University of Minnesota’s Mens Hockey Strength and Conditioning Coach Cal Dietz. I found this on the website www.stack.com . I visit this site frequently. I would recommend that young players work with … Continue reading →

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